Embrace wellness
Heartmath
HeartMath is a system of scientifically validated tools and techniques designed to lower stress and increase resilience and emotional balance. The HeartMath tools are easy to learn and use.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
I offer single heartmath sessions as well as a 4 session protocol to teach the various techniques.