Upcoming classes: Yomassage Self-care Series
Friday 1/31 @ 3:30pm - Theme: Grounding
Friday 2/28 @ 3:30pm - Theme: Gratitude
Friday 3/27 @ 3:30pm - Theme: Self-compassion
In order to live a happy and balanced life, making time for self care is essential. Each month we will focus on a different aspect of self-care. We will start each class with a themed meditation. Participants will then be assisted into a variety of relaxing and restorative positions. Your therapist will then provide gentle massage to further enhance the relaxation.
$40 per class.
Sign-up for all three and pay only $35/class! (pre-payment required)
Classes limited to 4 people. Pre-registration required. Call or email to book.
Yomassage™ was developed out of the belief that everyone deserves access to therapeutic touch. To achieve this goal the creators developed a modality in which clients receive therapeutic touch in a group setting. Yomassage™ is a fusion of relaxing restorative positions, therapeutic massage and mindfulness. It is not about getting a deep tissue massage. It is about slowing down and getting into a deep state of relaxation.
The class takes place in a warm room with soft lighting and relaxing music. Participants are fully clothed during the class. Classes are kept small (up to 5 people) so each client receives plenty of individual attention. Your therapist will walk you through a series of comfortable, supported Yomassage™ positions. You will remain in each position for 8-10 minutes. During this time your therapist will come around and provide therapeutic massage to each participant. Your therapist will also guide you through breath work and mindfulness exercises to deepen the relaxation.
Yomassage™ is performed on a yoga mat on the floor. To participate in a class you must be able to independently get on and off the mat on the floor. No experience with massage or yoga is required. Everything will be provided for you. Private sessions are also available.
Private session (1 hour): $75. Book online
Class of 2-5 people (75-90 minutes): $40 per person